PUBLIC CLASSES sKu-mNyé & Ying'khor

psycho physical exercises of the Aro gTér

Class with Sang-gye A-tsal

Saturdays at 3:00pm British summer time, 7:00am PDT, 10:00 am EDT, Lima and Canada,
20:45 Kathmandu, 21:00 Thimpu.

During this course, we will continue to explore and practice meditations of the Ying'khor series and learn more of the sKu-mNyé exercises from the first series.

We are intrinsically linked to what we like to classify as the outer world, the other, separate from us.
However, we can derive great energy and inspiration from this world when we realise the communication that is possible.

These yogas help to blur the false wall we have erected and offer an insight into possibilities.
People experience increased joy, health, vitality and peace practising these psycho- physical exercises.

With regular practice, experience of the senses becomes enlivened and increasingly vivid
Stooping or Plummeting Eagle - Copy.jpg

The Buddhist teachings are considered valuable beyond price and should be accessible to all. Hence, there is no fee for teachings.

If affordable, donations to support the teacher and teachings are gratefully received.

For more information and to register contact Sang-gyé at This e-mail address is being protected from spam bots, you need JavaScript enabled to view it