PUBLIC CLASSES - sKu-mNye and Ying'khor meditation in movement

Jong dar ched pa

Class with Sang-gye A-tsal

Public and Apprentices Welcome

Every Saturday at 4:15 pm GMT
11:15am EST/PET
8:00 am EPT
Zoom UK
Wales, UK
We will explore the psycho physical exercises of the Aro and Gésar gTér.

These exercises range from simple standing postures with visualisation and breath, to quite energetic aerobic exercises.

There is truly something for everyone.
Stooping or Plummeting Eagle - Copy.jpg

A donation is appreciated.
Email Sang-gyé for the zoom link and, if you are new to introduce yourself -

Contact Sang-gyé at This e-mail address is being protected from spam bots, you need JavaScript enabled to view it