Wearing out your meditation cushion

- establishing a daily practice

Teaching with Nor┤dzin Pamo and ┤÷-Dzin Tridral

Fortnightly Mondays 7pm - 8pm.



1st session 10th May 2021


2nd session 24th May 2021
Aro Ling Cardiff Virtual Buddhist Centre
Cardiff, Wales, UK
'... the best practitioners wear out their meditation cushions, not the soles of their shoes.' Dilgo Khyentse Rinpoche.

We would like to invite you to these two online sessions with Ngakma Nor'dzin and Ngakpa '÷-Dzin, who will examine the value of establishing a daily meditation habit and how to achieve this. In these sessions, practical approaches to the where? when? why? and how? of silent sitting will be presented.
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Suggested donation of ú5 a session per person or what you are inspired to give:

Payable via PayPal to aro.ling.cardiff@gmail.com.

The teaching will take place via Zoom at Aro ling Cardiff