Group meditation

After introductions, I'll give brief instructions on how to practice shi-nè (shamatha) meditation. Then we'll sit together for half an hour in silence.

After that, we'll have a question and answer session. This is a good point to raise any difficulties that you've had, or ask for advice and suggestions on how to continue your practice.

We'll finish with a shorter period of silent sitting.

Attendees are welcome to join me (Rin'dzin) for lunch at The Blue Legume in Stoke Newington after the group.

If you are a newcomer to the group and/or to meditation, you might find Lama Nor'dzin's introduction to shi-nè on the Aro meditation site useful:
http://aromeditation.org/audio-meditation-instruction.html