Moving Being - the practice of sKu-mNyé

The first course of Ngala Rig'dzin in Norway!

This retreat marks the publication of the book Moving Being , by Khandro Déchen, which explores the first 35 exercises of the 111 exercise cycle of sKu-mNyé from the Aro Tradition. sKu-mNyé exercises will be introduced by Ellen Fernell Foufa and Johannes Foufas under the guidance of Ngala Rig'dzin Dorje.

sKu-mNyé is a system of physical movements which give rise to profound sensations of intimacy with the elements. Various other systems of Tibetan physical exercise are taught in the West (some better known as kum nye) but Aro sKu-mNyé bears no relation to them. The sKu-mNyé of Aro is derived from Dzogchen long-dé – the ‘series of the vast expanse’. It is possible that those who are prepared to experience themselves and their world in a different way, may learn that there is a very real and accessible interaction between the inner and outer elements. Once the gentle thunder of this connection has been experienced it is no longer possible to be dominated by: boredom; fear; neurotic obsession; paranoia; or depression.

“The subtle meteorology of being is—in itself—the most profound method of practice. The ‘weather conditions’ within the ‘energetic atmosphere of the body’ are: the soft tread of the immense lion of liberation; the wing feathers of the vulture of effortlessness; the roaring tiger of transcendent temerity, the piercing eye of the eagle of ecstatic ease; the garuda of gargantuan grace; and, the dragon of diaphanous dignity. Through these movements Mind finds itself in its own free space.”

Khandro Déchen

Recommended reading: Moving Being , Q&A on sKu-mnyé, Roaring Silence