Wearing out your meditation cushion

'... the best practitioners wear out their meditation cushions, not the soles of their shoes.' Dilgo Khyentse Rinpoche.

We would like to invite you to these two online sessions with Ngakma Nor'dzin and Ngakpa 'ö-Dzin, who will examine the value of establishing a daily meditation habit and how to achieve this. In these sessions, practical approaches to the where? when? why? and how? of silent sitting will be presented.