Physical PracticesJong dar ched paClass with Sang-gye A-tsal
17th July and then every Friday at 5:15 pm British Summer Time
12:15 pm Eastern Daylight Time 9:15 am Pacific Daylight Time
We will explore the psycho physical exercises of the Aro and Gésar gTér.
These exercises range from simple standing postures with visualisation and breath, to quite energetic aerobic exercises. There is truly something for everyone. |
A donation of £10 per class is suggested. Contact Sang-gyé at This e-mail address is being protected from spam bots, you need JavaScript enabled to view it |