Sit Down and Shut Up

introduction to Dzogchen meditation

Talk with Mé-tsal Wangmo and Ja'gyür Dorje

Monday mornings 10 am to 10.30am BST
Sunday mornings 10am to 11am BST
Aro Ling Bristol
127 Gloucester Road, BS7 8AX
Near Montpelier Railway Station
Bristol, England, UK
PLEASE NOTE - for the time being this course will be live streamed on the Aro Ling Facebook page;

A weekly 30 minute class on Monday mornings at 10am BST (GMT+1) introducing the practice of silent sitting. Right here, right now just might be the time to learn how to develop a meditation practice - the single most useful thing you will ever do for yourself and everyone around you. Through meditation practice we find our first real taste of freedom – freedom from conditioning. Meditation gets us back into the driver’s seat to live life – rather than having life live us. In the open space of clarity and compassion we find tremendous creative energy, spontaneity, and a zest for living.

Each session will be archived on the Aro Ling Facebook page so that you can access it later if you are unable to make the session.

Each week there will also be a streamed Sunday morning session from 10am to 11am BST where we will answer any questions you might have about the practice - questions can be emailed to us by Saturday evening.
Ja'ying Takmo Ling gompa.jpg

Suggested donation £5 per week, but please pay whatever you can afford - including nothing if that is the current situation.

For more information contact Mé-tsal on This e-mail address is being protected from spam bots, you need JavaScript enabled to view it