Rewire Your Brain - change those bad habits

Class with Mé-tsal Wangmo and Ja'gyür Dorje

Monday evenings from September 17th to October 15th


7pm - 7.30pm silent sitting meditation with instruction

7.30pm - 9pm Rewire Your Brain course
Zen Dojo
91 - 93 Gloucester Road BS7 8AT
above Miss Millies Fried Chicken Shop
Bristol, UK
Rewire Your Brain - change those bad habits

We all have bad habits that we would like to change - unhelpful habits of thinking, and of reacting to the world around us and the situations we find ourselves in. The good news is that our brain is plastic… using particular Vajrayana Buddhist meditation practices it is possible to radically rewire it in order to change the perceptual, psychological, and emotional reactions which habitually colour our experience. How exciting and refreshing would it be to experience the world without our habitual thought patterns and reactions getting in the way? To find ourselves alive, awake, and crackling with creative energy in every moment? To discover that it is our own minds that hold us back.

This 5 week course will provide insights into thought and the nature of Mind, whilst also giving methods for maintaining awareness throughout the day, and techniques to free us from the patterns of thought and behaviour that habitually limit us.




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£8 or pay what you can afford

Mé-tsal on 07505569680 or This e-mail address is being protected from spam bots, you need JavaScript enabled to view it fb/Takrig