Silent Sitting, Yogic Song and Moving Meditation

A meditation/sitting group for anyone who wants support in their meditation practice, who would like to learn to meditate and/or to discover more about the practices particular to the Aro gTér. You are welcome whatever your experience or lack there of. Feel free to join us regularly or occasionally as suits you. You will always be welcome.

We meet on the last Friday of each month for 1 hour from 6:30 to 7:30 pm.
The practice will either be Silent sitting interspersed with yogic song or, Jong dar chèd pa - which are the Yogic exercise practices. These vary from simple movements led by breath and visualisation to quite athletic and vigorous.