Sit Down and Shut Up

an introduction to silent sitting meditation

Class with M-tsal Wangmo and Ja'gyr Dorje

Wednesday 13th September 7pm to 8.30pm
Benjamin Perry Boathouse
Harbourside BS1 6TJ
Bristol, UK
'Sit Down and Shut Up' is a short course designed for those interested in starting, or strengthening, a silent sitting meditation practice. The course will run for 4 sessions over 6 weeks giving time between sessions to try out the methods taught. The course is suitable for beginners and experienced meditators alike and will introduce silent sitting and support practices from the Dzogchen series of the Nature of Mind. Learning to meditate is 'the single most useful thing you will ever do' - come and find out why, and how.
Wednesday 13th September - Part 1 - Why meditate?
Wednesday 20th September - Part 2 - Establishing a practice.
Wednesday 4th October - Part 3 - 'Self' discovery.
Wednesday 18th October - Part 4 - Further vision - where do we go from here...
Although obviously preferable, it is not necessary to attend all the sessions and handouts will be provided.
If you would like to know more about the course please get in touch with M-tsal on 07505 569680 or

8 and 4 for voucher holders
Concessions available.

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All Aro gTer retreats are non-smoking events. Smokers are welcome to attend, but in accordance with Nyingma teaching, and Vajrayana Buddhism in general, we require participants to desist from the smoking of tobacco for the entire duration of the retreat – both on or off the premises where retreats are held. Tobacco in any form should not be brought to the retreat.