Jong Dar (11:30-12:30)

– physical yogas

Class with Nor´dzin Pamo

Sunday 3rd September 2017 11.30 am - 12.30 am
Aro Ling Cardiff
5 Court Close
Whitchurch CF14 1JR
Cardiff, Wales, UK
Jong Dar is a term that covers all the physical practices of the Aro Tradition of Vajrayana Buddhism. Each class is 1 hour. The session includes Ying’khor, sKu-mNyé, walking meditation, and standing meditation.

The 25 Ying ’khor exercises involve subtle movement in a standing position. Some include visualisation of coloured light energy synchronised with the breath. A few involve sound as vocalised syllables.

sKu-mNyé (pronounced ‘Kum-nye’) in the Aro tradition is a system of 111 repetitive physical exercises which massage the spatial nerves of the subtle, energetic body – giving rise to extraordinary sensations. In these unusual sensations it is possible to find the presence of non-dual awareness—rigpa—momentary enlightenment. It offers a range of movements, from simple and gentle to demanding and vigorous – so there is something for everyone. All are welcome whatever age or level of fitness. A wonderful form of exercise that is refreshing and invigorating.

£3 donation requested

To register for this event please go to Meetup.

For more information please contact Ngakma Nor'dzin by emailing This e-mail address is being protected from spam bots, you need JavaScript enabled to view it or telephoning 07875 716644

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