Jong da ched pa

Moving Meditation

Class

Monday 4th December at 7:30 pm
The Tabernacle
35 Powis Square, off Portobello Road, London W11 2AY
London, London, UK
Would you like to meditate but are plagued by endless thought or find it difficult to sit still?

Come and join us for 1 hour of moving meditation exercises.

Ying‘khor (pronounced ying core) – There are 25 Ying’khor exercises which involve subtle movement in a standing position. Some include visualisation of coloured light synchronised with the breath. A few involve sound as vocalised syllables. Many of these exercises are not strenuous and some can even be performed seated for those with limited mobility.

sKu-mNyé (pronounced Kum nye) in the Aro tradition is a system of 111 repetitive physical exercises which massage the spatial nerves of the subtle, energetic body – giving rise to extraordinary sensations. In these unusual sensations it is possible to find the presence of non-dual awareness—rigpa—momentary enlightenment.

The exercises are entirely unlike any other system of movement or exercise. They range from gentle to exceedingly difficult. Some can be performed by almost everyone.
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A donation of £12 is requested

Sang-gye A-tsal 07552 576 121 This e-mail address is being protected from spam bots, you need JavaScript enabled to view it

This is a non-Aro gTér event