Jong da ched paMoving MeditationClass
Monday 9th October at 7:30 pm
Would you like to meditate but are plagued by endless thought or find it difficult to sit still?
Come and join us for 1 hour of moving meditation exercises. Ying‘khor (pronounced ying core) – There are 25 Ying’khor exercises which involve subtle movement in a standing position. Some include visualisation of coloured light synchronised with the breath. A few involve sound as vocalised syllables. Many of these exercises are not strenuous and some can even be performed seated for those with limited mobility. sKu-mNyé (pronounced Kum nye) in the Aro tradition is a system of 111 repetitive physical exercises which massage the spatial nerves of the subtle, energetic body – giving rise to extraordinary sensations. In these unusual sensations it is possible to find the presence of non-dual awareness—rigpa—momentary enlightenment. The exercises are entirely unlike any other system of movement or exercise. They range from gentle to exceedingly difficult. Some can be performed by almost everyone. |
A donation of £12 is requested Sang-gye A-tsal 07552 576 121 This e-mail address is being protected from spam bots, you need JavaScript enabled to view it This is a non-Aro gTér event |