Jong da ched pa
7th April at 7pm
35 Powis Square, off Portobello Road, London W11 2AY
London, London, UK
Standing meditation – a series of 8 postures which are held in sequence for a short time or for many minutes.
Ying‘khor (pronounced ying core) – There are 25 Ying’khor exercises which involve subtle movement in a standing position. Some include visualisation of coloured light synchronised with the breath. A few involve sound as vocalised syllables. Many of these exercises are not strenuous and some can even be performed seated for those with limited mobility.
sKu-mNyé (pronounced Kum nye) in the Aro tradition is a system of 111 repetitive physical exercises which massage the spatial nerves of the subtle, energetic body – giving rise to extraordinary sensations. In these unusual sensations it is possible to find the presence of non-dual awareness—rigpa—momentary enlightenment.
The exercises are entirely unlike any other system of movement or exercise. They range from gentle to exceedingly difficult. Some can be performed by almost everyone.
A donation of £12 is requested
This is a non-Aro gTér event