Jong Dar (11:30-12:30)
– physical yogas
Class with Nor´dzin Pamo
Sunday 5th March 2017 11.30 am - 12.30 am
Aro Ling Cardiff
5 Court Close
Whitchurch CF14 1JR
Cardiff, Wales, UK
Jong Dar is a term that covers all the physical practices of the Aro Tradition of Vajrayana Buddhism. Each class is 1 hour. The session includes Ying’khor, sKu-mNyé, walking meditation, and standing meditation.
The 25 Ying ’khor exercises involve subtle movement in a standing position. Some include visualisation of coloured light energy synchronised with the breath. A few involve sound as vocalised syllables.
sKu-mNyé (pronounced ‘Kum-nye’) in the Aro tradition is a system of 111 repetitive physical exercises which massage the spatial nerves of the subtle, energetic body – giving rise to extraordinary sensations. In these unusual sensations it is possible to find the presence of non-dual awareness—rigpa—momentary enlightenment. It offers a range of movements, from simple and gentle to demanding and vigorous – so there is something for everyone. All are welcome whatever age or level of fitness. A wonderful form of exercise that is refreshing and invigorating.
£4 donation requested
To register for this event please go to Meetup.