Meditation Group (19:00-20:30)
Meditation group with Nor´dzin Pamo and ´ö-Dzin Tridral
Tuesday 21st February 7pm - 8.30pm
The group meets weekly on Tuesdays at Aro Ling Cardiff Buddhist Centre in Whitchurch.
Aro Ling Cardiff
5 Court Close
Whitchurch CF14 1JR
Cardiff, Wales, UK
This weekly meditation group is open to anyone who wishes to meditate. You are welcome to join the group whether you have no experience of meditation, or have an established sitting practice. It is always supportive to meditate with other practitioners and helps us maintain our meditation practice. Attend regularly or occasionally - you will always be welcomed.
The group is led by two ordained practitioners: Nor’dzin Pamo and ’ö-Dzin Tridral - a married couple with over 30 years of meditation experience. The hour and a half session will be broken up into several short periods of practice and will include silent sitting, guided meditation, yogic song, and some brief teaching. Occasionally an introduction to other aspects of practice may be offered such as a demonstration of Tibetan yoga and practice-related craft.
Chairs and cushions are provided for sitting. Please wear comfortable clothing.
Click on Yogic song for article with further information and recordings
"If everyone meditated for a few minutes every day, the world would be a more peaceful and friendlier place."
—Relaxing into Meditation, Ngakma Nor'dzin, Aro Books worldwide, 2010.
"This is a wonderful introduction to relaxation and meditation - its message offers peace and tranquillity in this stressful world"
—Joanna Lumley, reviewing Relaxing into Meditation.
A donation is requested of £6
To register for this event please go to Meetup.