Introduction to Meditation

There will be clear instructions on silent sitting meditation practice according to the methods of the Aro Tradition of Vajrayana Buddhism. Instruction will be followed by short periods of practice. There will be time for questions. Methods for dealing with the difficulties of silent sitting meditation will be also taught.

These sessions are suitable for anyone interested in meditation practice and for those who wish to learn more of the methods of the Aro gTer.

Silent sitting is the primary practice of the Aro Tradition. In meditation we come face to face with our deepest feelings and conflicts. We discover aspects of ourselves from which at first we recoil; fear, anger, loss and shame. However, with further practice we develop a new and relaxed tolerance for the entirety of ourselves and our situations. Habitual emotional patterns loose their grip. Accepting ourselves as we are produces clear self understanding and appreciative empathy with others. We become transparent to ourselves. Motivation becomes simpler. A cheerful, active compassion arises which does not need to be forced or fabricated.

Through meditation practice we find our first real taste of freedom – freedom from conditioning. Meditation gets us back into the driver’s seat to live life – rather than having life live us. In the open space of clarity and compassion we find tremendous creative energy, spontaneity, wholeness and zest for living.