Sit down and shut up

Lack of presence and awareness mean that we miss most of what life has to offer – the raw texture of experience as it is. How exciting and refreshing would it be to see, hear, and feel the world without our habitual thought patterns and reactions getting in the way?

This day will give direct introduction to the silent sitting meditation methods of Dzogchen sem-dé – the totality teaching of the ‘nature of Mind’.

Dzogchen is profound – yet simple and immediate. Dzogchen is unique in dealing with the experience of being human at the most essential level of perception.

“Dzogchen is the everyday magic of being precisely what we are; without drudgery of either fantasy or banal pragmatism. When we discover it takes fantastic effort to create the frustration and unfulfillment we experience; we could easily burst out laughing!”
Khandro Déchen