Meditation – Discover the spaciousness of mind (10:00-12:00)
An introduction to meditation techniques and aids to meditation.
Meditation group with Nor´dzin Pamo and ´ö-Dzin Tridral
Saturday 2nd July 2016 from 10am-12 noon
An introduction to various kinds of meditation is offered on the first Saturday of each month at Aro Ling Cardiff Buddhist Centre in Whitchurch.
Aro Ling Cardiff
5 Court Close
Whitchurch CF14 1JR
Cardiff, Wales, UK
Learn about the many forms of meditation and how to begin or establish a regular practice. This monthly event is suitable for absolute beginners of meditation and those who wish to learn more about posture, meditation aids and meditation techniques.
Meditation cushions, and chairs are provided for your comfort, and song sheets and instruments are available.
"If everyone meditated for a few minutes every day, the world would be a more peaceful and friendlier place."
—Relaxing into Meditation, Ngakma Nor'dzin, Aro Books worldwide, 2010.
"This is a wonderful introduction to relaxation and meditation - its message offers peace and tranquillity in this stressful world"
—Joanna Lumley, reviewing Relaxing into Meditation.
A donation of £8 is requested
To register for this event please go to Meetup.