Meditation Group (18.00-19.00)

This drop-in meditation session is open to anyone who wishes to meditate. Short periods of meditation alternate with yogic song. You are welcome to come along whether you have no experience of meditation, or have an established sitting practice. It is always supportive to meditate with other practitioners and helps us maintain our meditation practice. Attend regularly or occasionally - you will always be welcomed.

The session is led by Ngakma Nor’dzin Pamo, an ordained practitioner who has over 30 years of meditation experience.

Chairs and cushions are provided for sitting. Please wear comfortable clothing.

Click on Yogic song for article with further information and recordings

"If everyone meditated for a few minutes every day, the world would be a more peaceful and friendlier place."
—Relaxing into Meditation, Ngakma Nor'dzin, Aro Books worldwide, 2010.

"This is a wonderful introduction to relaxation and meditation - its message offers peace and tranquillity in this stressful world"
—Joanna Lumley, reviewing Relaxing into Meditation.