Discovering the Spaciousness of Mind (10:00-12:00)

An introduction to meditation techniques and aids to meditation.

Meditation group with Nor´dzin Pamo and ´ö-Dzin Tridral

Saturday 5th September 2015 from 10am-12noon

An introduction to various kinds of meditation is offered on the first Saturday of each month at Aro Ling Cardiff Buddhist Centre in Whitchurch.

Aro Ling Cardiff Buddhist Centre
​ rear of 35 Merthyr Road (Chambers)​, Whitchurch, ​Cardiff, CF14 1DB
Cardiff, Wales, UK
This monthly introduction to meditation is open to anyone who wishes to learn about meditation – or wishes to strengthen and establish an existing practice .

A number of different approaches to meditation are explored including: discovering spaciousness, mantra, yogic song and visualisation. Practical information will also be offered: advice on meditation posture, aids to sleepiness and distraction, how to view meditational experiences.

Meditation cushions, and chairs are provided for your comfort, and song sheets and instruments are available.

"If everyone meditated for a few minutes every day, the world would be a more peaceful and friendlier place."
Relaxing into Meditation, Ngakma Nor'dzin, Aro Books worldwide, 2010.

"This is a wonderful introduction to relaxation and meditation - its message offers peace and tranquillity in this stressful world"
Joanna Lumley, reviewing Relaxing into Meditation.
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A donation of £5.00 is requested

To register for this event please go to Meetup.

For more information please contact Ngakma Nor'dzin by emailing This e-mail address is being protected from spam bots, you need JavaScript enabled to view it or telephoning 07875 716644

Follow the Aro Ling Cardiff blog for the latest information and see the Aro Ling monthly calendar for all events at Aro Ling Bristol and Aro Ling Cardiff